You Need to Calm Down

You could bookmark a breathing or meditation video on your phone. Deep breathing activates the parasympathetic nervous system, or our 'rest and digest' system. The parasympathetic nervous system balances the sympathetic nervous system, which is our fight or flight system. So the parasympathetic nervous system is the system in our bodies that is responsible for calming us down when we're stressed, anxious, or angry.
Some people can thrive in a high-pressure environment, while others do better at a slower pace. Usually, multi-tasking leaves you feeling rushed, frazzled, stressed and not doing any of the tasks particularly well. Spending time with the people you love and really being present during that time is a great way to Calm Down Hat practice slowing down. The key is making an effort to shift your mindset to gratitude to help you slow down and find more to appreciate and enjoy in life. Knowing exactly what your priorities are gives you a compass to steer and guide your decisions about how you’ll  use your time, space, energy, money, etc.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:

Having someone in your corner can make a world of difference. A short walk around the block can be incredibly grounding. Focus on the sights, sounds, and sensations around you. Pay attention to your breathing, allowing it to slow and deepen with each step. The fresh air and change of scenery provide mental clarity to put  the situation into perspective.
Frustration in its simplest form is that feeling we get when life doesn’t go the way we’re hoping it will. A key sign you’re frustrated is an increase in irritability. Maybe you’re short-tempered with people you care about or you find yourself getting annoyed with little things, like a dripping faucet or the ticking of a clock. Another sign of frustration is feeling anger more often, which can lead to impatience creeping in. With these coping skills, you can manage and even reduce those feelings. And if you need more guidance on processing emotions, learn how to feel your feelings here.

This can shift your focus to the positive aspects of your life and increase your overall happiness.  💙 Remind yourself that small victories should be added to the gratitude list, too, and learn how to unapologetically celebrate your Achievements, no matter how small. Take time to recognize and appreciate your minor achievements. This could be anything from completing a task at work to mastering a new recipe. Celebrating these wins can boost your confidence and keep you feeling positive. Research suggests it's not just about the things we have or the achievements we rack up.
If your mind’s clear and your body’s rested, you can think more creatively and work more efficiently. Knowing what you want and prioritizing your goals makes them much easier to achieve. Whether it's a career aspiration, a personal project, or a fitness goal, focusing on yourself provides the clarity and motivation needed to reach these milestones. At GreatPetCare™, we're proud to be part of Covetrus®, a global animal health company that's all about helping vets improve care for our furry friends. Products purchased from this site will be fulfilled by Covetrus North America, LLC.

This is your private space, so release any concerns about grammar, spelling, style, or negative self-talk. Write freely and honestly, expressing whatever comes to mind. Eating foods high in omega-3 fatty acids and probiotics appear to reduce anxiety, at least in some people. So consider adding fatty fish and sauerkraut to your diet to see if it's helpful. On the other hand, caffeinated drinks are linked to increased anxiety, so it may be helpful to reduce caffeine consumption.
Alternatively, you can take your dog for walks when fewer people will be outside, play in a fenced yard if you have one, and play games inside the home. These veterinarians are specialists who have done a residency for three or more years in clinical behavior medicine, and passed a board-certification exam. Board-certified veterinary behaviorists are experts in treating fear, anxiety, and aggression in pets. In all cases, it’s best to seek the help of your veterinarian to make sure you are doing everything you can for your dog. When no other cause is found, your veterinarian can prescribe anxiety medication if needed, and/or recommend a veterinary behaviorist.
You may also find yourself overgeneralizing from one incident. In other words, you had something bad happen once in a certain situation, so you decide to never put yourself or someone else in that situation again. If you overgeneralize everything, you're constantly thinking about what bad thing is going to happen next; to calm your mind, you need to learn to turn off this kind of thinking.

Living a healthy lifestyle helps you remain active, energetic, and capable of enjoying a longer life to its fullest. Connect with nature—it can improve your mood, increase your vitamin D levels, and help you feel more relaxed and grounded. Even a short walk in a park can make a difference. Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle. Me to apply these techniques to stay calm, quiet and happy, and free from depression and anxiety.
Like many other practices, this is a skill that gets better the more you do it. Instead, use mealtimes as an opportunity to slow down and check in with your body. Focus on cooking nourishing meals from scratch, and connecting with loved ones or yourself while you eat them.
Exercise can be beneficial for a lot of different reasons. Physical activity releases endorphins, which are chemicals that help relieve pain and reduce stress. By confiding in those closest to you, not only does it help you voice your concerns, but your support system can also give you advice and help you calm down.